About us

X-training is creating the whole package that people are seeking a healthier, fitter and balanced lifestyle. With many disciplines in training the mind, body and soul.
Service include: Personal Training, group fitness, Pilates, Yoga, Outdoor Sessions, Bootcamp, Meditation classes plus many more…

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Contact Information

7 Main street

Osborne Park, Western Australia 6017

Australia

Ph. 0401133876

Web: x-training.com.au

Hours of Operation

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 6:00am - 8:00pm
Sunday 6:00am - 8:00pm

Multi-Passes ( X10 and X30) >

X10 PASS

$130.00

10 visit pass on all X-training studio sessions.

X30 PASS

$300.00

30 visit pass on all X-training studio sessions.

UNLIMITED PASS (60day Challenge) >

Pay $42.50 per week. Unlimited X-Training sessions ( all sessions indicated in orange on the timetable) plus unlimited gym access during opening hours. Be assured classes provide a high quality workout that is effective, efficient and the smartest way of training. XTRAINING sessions are designed for small groups / semi private style to be highly effective similar to PERSONAL TRAINING but in a group.

UNLIMITED PASS (60 days Challenge)

$42.50

Pay $42.50 per week. Unlimited X-Training sessions ( all sessions indicated in orange on the timetable) plus unlimited gym access during opening hours.
Be assured classes provide a high quality workout that is effective, efficient and the smartest way of training. XTRAINING sessions are designed for small groups / semi private style to be highly effective similar to PERSONAL TRAINING but in a group.

Session >

OWN WORKOUT TIME

$15

Duration: 1 hour

Do your individual workout at a time of your choice. You may have slept in OR have a day off OR the scheduled sessions don't match a suitable time. So come in and do your... (More)

Do your individual workout at a time of your choice. You may have slept in OR have a day off OR the scheduled sessions don't match a suitable time. So come in and do your workout- CARDIO, WEIGHTS, Abs and Core etc. If you need help to organise a program, organise a PT session to get you started!

BOWEN THERAPY

$80

Duration: 1 hour

Bowen Therapy is a dynamic soft tissue therapy that can be applied holistically or remedially, working to re-hydrate the Fascia or Connective Tissue (which envelopes all... (More)

Bowen Therapy is a dynamic soft tissue therapy that can be applied holistically or remedially, working to re-hydrate the Fascia or Connective Tissue (which envelopes all other body tissues) it enables the body’s own healing response. When fascia becomes dehydrated through injury, ageing or overuse it can create pain, stiffness, immobility and diminished healing response in the body.

SENIORS FITNESS

$15

Duration: 50 minutes

Each session will have a focus on target areas specific more towards the senior. For example: Balance, functional strength, muscle endurance, postural strength and... (More)

Each session will have a focus on target areas specific more towards the senior. For example: Balance, functional strength, muscle endurance, postural strength and mobility….plus more.
As all X-Training sessions are supported by fully trained and qualified Personal Trainers to ensure the safety and well-being of each individual.

HIIT 45

$15

Duration: 45 minutes

HIGH INTENSITY INTERVAL TRAINING ( 45min )

BOOTCAMP (indoors)

$15

Duration: 45 minutes

BOOTCAMP (indoors) at XTRAINNING STUDIO
#7 Main Street OSBORNE PARK.

GYMSTICK SESSION

$15

Duration: 50 minutes

Gymstick is all about combining cardiovascular, muscle endurance and flexibility traning all in one. This class is great for people who want to build strength and muscle tone... (More)

Gymstick is all about combining cardiovascular, muscle endurance and flexibility traning all in one. This class is great for people who want to build strength and muscle tone without lifting huge weights. (50minutes)

MASSAGE BOOKINGS

$85

Duration: 1 hour

Reward your muscles with deep tissue massage, trigger point therapy, dry needling, with a well experienced therapist that can read your body and help restore your body & soul... (More)

Reward your muscles with deep tissue massage, trigger point therapy, dry needling, with a well experienced therapist that can read your body and help restore your body & soul to full potential.

PT SESSION

$65

Book in for 45min Personal training. Training should be made intense, worthwhile and effective. Smart training is XTRAININGS philosophy to getting and maintaining results.

SPIN INDOOR CYCLE CLASS

$15

Duration: 45 minutes

Cycling fitness training. Including interval style methods to elevate heart rates and tone up and lean up to up lifting music and motivating coaching.

CIRCUIT TRAINING

$15

Duration: 1 hour

Designed as a “station by station’ routine of conditioning and strength work to maximise calorie burning and minimal rest.

ABT (Abs, Butt & Thighs) 50min

$15

Duration: 50 minutes

This class is all about focusing on those problem areas we all find hard to shape & tone. Combination of strength & some cardio we make those abs, butts & thighs burn, in a... (More)

This class is all about focusing on those problem areas we all find hard to shape & tone. Combination of strength & some cardio we make those abs, butts & thighs burn, in a good way.

BOXING FITNESS

$15

Duration: 1 hour

Boxing fitness training will increase your fitness with a combination of cardio and strength exercises using basic boxing technique to gain great results. Mainly designed for... (More)

Boxing fitness training will increase your fitness with a combination of cardio and strength exercises using basic boxing technique to gain great results. Mainly designed for the people that enjoy boxing with some cross training/circuit style training and whilst having fun too.

BOXING BLITZ (45min)

$15

Duration: 45 minutes

45minute boxing blitz of fitness and cardio/toning drills to keep your heart rate up and enjoy the fitness that comes with boxing!

YOGA MON/WED/SAT book via www.preciousbreath.com.au

$18

Duration: 1 hour

YOGA with Claudia @ X-TRAINING HEALTH & WELLNESS STUDIO
7 Main Street OSBORNE PARK
BOOK VIA HER WEBSITE www.preciousbreath.com.au

YIN YOGA

$15

Duration: 1 hour

Yin yoga is restorative in nature, but can be quite challenging as it focuses on deep stretching and postures, slower movements. Done primarily from the floor, the muscles... (More)

Yin yoga is restorative in nature, but can be quite challenging as it focuses on deep stretching and postures, slower movements. Done primarily from the floor, the muscles need to be relaxed to target the deep connective tissue of the body.Promotes flexibility in areas perceived as non-malleable especially hips, pelvis and lower spine. It is a simple, quiet meditative practice, which allows the cultivation of mindfulness, inward focus and surrender. SUNDAYS 930am

Session

Book Now

ABT (Abs, Butt & Thighs) 50min

Duration: 50 minutes
Cost: $15
This class is all about focusing on those problem areas we all find hard to shape & tone. Combination of strength & some cardio we make those abs, butts & thighs burn, in a good way.

Book Now

BOOTCAMP (indoors)

Duration: 45 minutes
Cost: $15
BOOTCAMP (indoors) at XTRAINNING STUDIO #7 Main Street OSBORNE PARK.

Book Now

BOWEN THERAPY

Duration: 1 hour
Cost: $80
Bowen Therapy is a dynamic soft tissue therapy that can be applied holistically or remedially, working to re-hydrate the Fascia or Connective Tissue (which envelopes all other body tissues) it enables the body’s own healing response. When fascia becomes dehydrated through injury, ageing or overuse it can create pain, stiffness, immobility and diminished healing response in the body.

Book Now

BOXING BLITZ (45min)

Duration: 45 minutes
Cost: $15
45minute boxing blitz of fitness and cardio/toning drills to keep your heart rate up and enjoy the fitness that comes with boxing!

Book Now

BOXING FITNESS

Duration: 1 hour
Cost: $15
Boxing fitness training will increase your fitness with a combination of cardio and strength exercises using basic boxing technique to gain great results. Mainly designed for the people that enjoy boxing with some cross training/circuit style training and whilst having fun too.

Book Now

CIRCUIT TRAINING

Duration: 1 hour
Cost: $15
Designed as a “station by station’ routine of conditioning and strength work to maximise calorie burning and minimal rest.

Book Now

GYMSTICK SESSION

Duration: 50 minutes
Cost: $15
Gymstick is all about combining cardiovascular, muscle endurance and flexibility traning all in one. This class is great for people who want to build strength and muscle tone without lifting huge weights. (50minutes)

Book Now

HIIT 45

Duration: 45 minutes
Cost: $15
HIGH INTENSITY INTERVAL TRAINING ( 45min )

Book Now

MASSAGE BOOKINGS

Duration: 1 hour
Cost: $85
Reward your muscles with deep tissue massage, trigger point therapy, dry needling, with a well experienced therapist that can read your body and help restore your body & soul to full potential.

Book Now

OWN WORKOUT TIME

Duration: 1 hour
Cost: $15
Do your individual workout at a time of your choice. You may have slept in OR have a day off OR the scheduled sessions don't match a suitable time. So come in and do your workout- CARDIO, WEIGHTS, Abs and Core etc. If you need help to organise a program, organise a PT session to get you started!

Book Now

PT SESSION

Cost: $65
Book in for 45min Personal training. Training should be made intense, worthwhile and effective. Smart training is XTRAININGS philosophy to getting and maintaining results.

Book Now

SENIORS FITNESS

Duration: 50 minutes
Cost: $15
Each session will have a focus on target areas specific more towards the senior. For example: Balance, functional strength, muscle endurance, postural strength and mobility….plus more. As all X-Training sessions are supported by fully trained and qualified Personal Trainers to ensure the safety and well-being of each individual.

Book Now

SPIN INDOOR CYCLE CLASS

Duration: 45 minutes
Cost: $15
Cycling fitness training. Including interval style methods to elevate heart rates and tone up and lean up to up lifting music and motivating coaching.

Book Now

YIN YOGA

Duration: 1 hour
Cost: $15
Yin yoga is restorative in nature, but can be quite challenging as it focuses on deep stretching and postures, slower movements. Done primarily from the floor, the muscles need to be relaxed to target the deep connective tissue of the body.Promotes flexibility in areas perceived as non-malleable especially hips, pelvis and lower spine. It is a simple, quiet meditative practice, which allows the cultivation of mindfulness, inward focus and surrender. SUNDAYS 930am

Book Now

YOGA MON/WED/SAT book via www.preciousbreath.com.au

Duration: 1 hour
Cost: $18
YOGA with Claudia @ X-TRAINING HEALTH & WELLNESS STUDIO 7 Main Street OSBORNE PARK BOOK VIA HER WEBSITE www.preciousbreath.com.au

Resource

ABT

Available for:

BOOTCAMP (indoors)

Available for:

BOWEN THERAPY

Available for:

BOXING BLITZ

Available for:

Boxing Fitness Schedule

Available for:

Circuit Training Schedule

Available for:

GYMSTICK

Available for:

HIIT 45

Available for:

MASSAGE BOOKING

Available for:

OWN WORKOUT TIME!

Available for:

PT with Alta

Available for:

PT with Paul

Available for:

PT with Taz

Available for:

SENIORS FITNESS

Available for:

Spin Class Schedule

Available for:

YIN YOGA

Available for:

YOGA MON/WED/SAT book via www.preciousbreath.com.au

Available for: