Group Fitness Pass & Group Fitness Membership >

Purchase a session pass and save!!!!

UNLIMITED GROUP FITNESS MEMBERSHIP

$138.00

Unlimited membership allows you to attend as many sessions as you wish during a month.
This includes special "Pop Up" classes.

The membership will automatically debit your card you have saved in bookitlive. There are no make-up sessions. One membership per person.

ONLINE GRP FITNESS PASS - 12 SESSIONS 12 Wk Expiration

$115.00

Enjoy training in the comforts of your home...This is a great option for those who have time restrictions, family commitments and if you are self isolating.

Metafit is the only class that is not offered online, it must be at the studio, however if you'd like to attend Metafit at the studio, you can use this pass to book in.

CLASSES >

DUE TO COVID 19 THE CLASS STRUCTURE HAS CHANGED.

ONLINE YOGA - VINYASA FLOW

$12

Duration: 40 minutes

Balance your mind & body with Yoga....A great class for all fitness levels, for every body. Improve your strength and flexibility; embrace the healing benefits of... (More)

Balance your mind & body with Yoga....A great class for all fitness levels, for every body. Improve your strength and flexibility; embrace the healing benefits of diaphragmatic breathing, in the comfort of your home.

ONLINE STRENGTH

$12

Duration: 40 minutes

Each session is different to target multiple aspects of training. Build lean muscle, improve muscle strength or endurance, learn muscle activation drills Strength sessions... (More)

Each session is different to target multiple aspects of training. Build lean muscle, improve muscle strength or endurance, learn muscle activation drills Strength sessions are important for all fitness levels and ages. Sessions are typically in a circuit format

ONLINE TABATA BURN

$12

Duration: 40 minutes

Tabata Burn Interval training. It's fast paced, low to high impact. Body weight & equipment exercises. Typically Tabata is 20secs work and 10 secs rest repeated 8 times... (More)

Tabata Burn Interval training. It's fast paced, low to high impact. Body weight & equipment exercises. Typically Tabata is 20secs work and 10 secs rest repeated 8 times however, in this class there will be a variety of work/rest intervals. Great class to improve your cardiovascular health and fitness, burn body fat and create lean muscle.

ONLINE BOOTY & CORE

$12

Duration: 40 minutes

A class predominately targeting your Gluteus muscles , lower back, hips and core. Strong booty reduces the risk of injuring your lower back, assists in stabilising the hips... (More)

A class predominately targeting your Gluteus muscles , lower back, hips and core. Strong booty reduces the risk of injuring your lower back, assists in stabilising the hips and decreases the risk of hip, pelvic and lower back injuries. This class is ideal for everyone. Body weight and equipment used.

Private sessions: Fitness and Nutrition >

Personal Training, Group Personal Training, Nutrition Consultations, Nutrition Grocery Tours, Private Metafit

Personal Grocery Trip

$50.00

Learn how to read food labels
Watch out for Marketing Tricks
Choices - The good, the bad and the ugly!
Visiting cafes, food stalls, takeaway - Make confident, healthy choices.
Contact Rachel to Schedule a date & time.

Group Grocery Shopping Tour

$75.00

Learn how to read food labels
Watch out for Marketing Tricks
Choices - The good, the bad and the ugly!
Visiting cafes, food stalls, takeaway - Make confident, healthy choices.
Contact Rachel to Schedule a date & time.
MAXIMUM NUMBER OF 5 PEOPLE

Session >

First session free!!!

Unsure if you want to join the Live Life Live Fit Studio...Come along for a free session, meet Coach Rachel and the friendly members. You won't be disappointed.

Book a make up session

When you purchase a 12week session pass valued at $150 you are entitled to 1 make-up session per pass.

Session

Book Now

ONLINE BOOTY & CORE

Duration: 40 minutes
Cost: $12
A class predominately targeting your Gluteus muscles , lower back, hips and core. Strong booty reduces the risk of injuring your lower back, assists in stabilising the hips and decreases the risk of hip, pelvic and lower back injuries. This class is ideal for everyone. Body weight and equipment used.

Book Now

ONLINE STRENGTH

Duration: 40 minutes
Cost: $12
Each session is different to target multiple aspects of training. Build lean muscle, improve muscle strength or endurance, learn muscle activation drills Strength sessions are important for all fitness levels and ages. Sessions are typically in a circuit format

Book Now

ONLINE TABATA BURN

Duration: 40 minutes
Cost: $12
Tabata Burn Interval training. It's fast paced, low to high impact. Body weight & equipment exercises. Typically Tabata is 20secs work and 10 secs rest repeated 8 times however, in this class there will be a variety of work/rest intervals. Great class to improve your cardiovascular health and fitness, burn body fat and create lean muscle.

Book Now

ONLINE YOGA - VINYASA FLOW

Duration: 40 minutes
Cost: $12
Balance your mind & body with Yoga....A great class for all fitness levels, for every body. Improve your strength and flexibility; embrace the healing benefits of diaphragmatic breathing, in the comfort of your home.

Resource

ONLINE BOOTY & CORE

Available for:

ONLINE STRENGTH

Available for:

ONLINE TABATA BURN

Available for:

ONLINE YOGA - VINYASA FLOW

Available for:

About us

Welcome to Live Life Fit!

Where getting fit or fitter is fun, friendly and supportive while reinforcing positive lifestyle changes through exercise and nutrition.

Live Life Fit provides clients with Group Exercise sessions & Personal Training. The environment is fun, friendly, encouraging &... (More)

Welcome to Live Life Fit!

Where getting fit or fitter is fun, friendly and supportive while reinforcing positive lifestyle changes through exercise and nutrition.

Live Life Fit provides clients with Group Exercise sessions & Personal Training. The environment is fun, friendly, encouraging & child friendly.

There are several different classes on the schedule that provide a workout targeting all aspects of training such as Muscle Strength, Muscle Endurance, Cardiovascular Fitness (aerobic & anaerobic range) and Mobility.

As a trainer I will push you to work efficiently; I will guide, motivate and encourage you throughout your fitness journey.

BOOTCAMP is on Monday at 9.15am. It focuses on improving your aerobic endurance, muscle endurance & agility. All fitness levels welcome.
During Summer I run weekend “POP UP BOOT-CAMP” sessions at Caledonian Park located via Joplin’s street.

METAFIT: It is a metabolic High Intensity body weight work out involving high repetitions. It increases speed, agility & strength. Your metabolic rate is increased which assists in fat burning during and after your work out, up to 48hours depending on how hard you work.
You work to your own ability. You push as hard as YOU can for short bursts of time and rest. They are very popular and they get you FIT fast but it is hard work. So it just depends on the type of training you prefer. These sessions are great for people who are “time poor”. It’s 30min and you are done!

STRENGTH & CONDITIONING is a 45min class of strength exercises focusing on strength, power and core. You will use a variety of freehand equipment (no machines) such as dumbbells, kettle bells & resistance bands. The conditioning component is to elevate your heart rate to assist with fat loss and improve your aerobic capacity. Every week it will be a different class structure.

METAFIT PWR is a circuit based class using equipment and body weight training. It’s a moderate - High Intensity strength and power workout. Your heart rate is in the aerobic- low anaerobic heart rate zones which means it is a Metabolic work out to boost your metabolism to burn fat fast and build strength. It’s fantastic and it is a very popular class. This class is also great if you want to focus on improving body composition with lower impact strength based exercises, but your time is limited.

RUN CLUB: In this class, you learn how to run, improve stride, activate muscle groups, strengthen & mobilize running specific muscles & joints. Not every class involves running; some weeks its a strength based class & suited to any fitness level. Walkers are welcome to this class.

If you are a runner, check out the Run Ballan on facebook - great bunch of people and ALL fitness levels welcome.

YOGA:
Switch off from the world and connect with your body and mind. Improve flexibility and mobility.

BOOTY BURN:
Activate, Strengthen, Tone and Lift your Booty.

PERSONAL TRAINING:
To schedule personal training, please contact Rachel 0404 895 598 to discuss your needs and your “why”!

“Live Life Live Fit vision is to encourage people of all ages and fitness levels to participate in regular activities while ensuring at all times it remains fun and enjoyable” (Less)

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Contact Information

LIVE LIFE FIT STUDIO

5623 Geelong-Ballan Road

BALLAN, VICTORIA 3342

Australia

Ph. 0404 895 598

Web: www.lllf.com.au

Hours of Operation

Monday 6:00am - 8:00am
Tuesday 6:00am - 10:30am
Wednesday 6:00am - 10:30am
Thursday 6:00am - 10:30am
Friday 6:00am - 8:00am
Saturday 9:00am - 10:00am
Sunday Closed