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Reward your muscles with deep tissue massage, trigger point therapy, dry needling, with a well experienced therapist that can read your body and help restore your body & soul to full potential. HEALTH FUND REBATE AVAILABLE
Book in for 30min Personal training. Training should be made intense, worthwhile and effective. Smart training is XTRAININGS philosophy to getting and maintaining results.
ph: 0401133876
Bowen Therapy is a gentle and non-invasive manual stimulation technique that helps to increase water reserves and suppleness in the Fascial Network which envelopes all muscles, tendons, ligaments and joints. In areas of injury, aging, over/or under use, the fascia can become dehydrated. It can restrict mobility,…
Bowen Therapy is a gentle and non-invasive manual stimulation technique that helps to increase water reserves and suppleness in the Fascial Network which envelopes all muscles, tendons, ligaments and joints.

In areas of injury, aging, over/or under use, the fascia can become dehydrated. It can restrict mobility, create pain, stiffness and a lesser healing response in the body.

Working with Trigger Points, Acupuncture sites, Meridians and the latest research in Traditional Chinese Medicine (TCM), a cross-fibre Bowen move is applied accordingly to a strategic location which works to stimulate the fascial mechanoreceptors (sensory nerve endings in the fascia) creating body heat and bio-electric energy which activates normal hydration in these tissues.

Hydration activates your body’s own healing response. Depending on an individuals body resources and their level of injury it can influence and have a positive effect on muscles, nerves, joints, ligaments, organ systems, nerve pathways, blood and lymph vessels, and other organic complaints.

A treatment can include designated wait times between moves giving the body opportunity to promote homeostasis of the body tissues and systems.

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