Achieve Balance Fitness Assesment
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Duration: 30 minutes
A fitness instructor will assess weight, measurements, recovery heart rate, core strength and endurance. Each participant receives a basic exercise plan based on the results of their assessment. For those who would like to be part of a group fitness class we offer a six week lunchtime pass available for individual purchase.
Achieve Balance Meditation
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Duration: 1 hour
3rd Contact: Meditation workshop – 1 hour.
Meditation has become a highly regarded tool for optimised performance in business today. Learn how to meditate in this easy workshop.
Achieve Balance Strechting & Yoga
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Duration: 1 hour
1st Contact: Stretching and Yoga workshop – 1 hour.
Concentrate on stretches that are easy to perform in front of your desk. Receive your own yoga mat. For those who prefer to practise yoga with an instructor, we offer a six week pass available for individual purchase.
